moonshell healing arts centre, MERTHYR TYDFIL

Join Jacob for a Mens Only RESET breath work, meditation and nervous system regulation class.

Jacob is a Healing facilitator that specialises in mens health & aiding men who are stressed, overstimulated, high achieving and overworked, the man who struggles to stay focused, takes on everyone’s needs but his own and rarely takes care of his own internal worlds.

This class is a space for men of all walks to regulate, come back to himself and feel a sense of grounded calmness, lightness and clarity once more.

Jacob offers a supportive container for men to lay down their day, their month, and totally reset their mind, body and emotions, this space is an outlet and a place to feel supported in healthy brotherhood.

High success rate in aiding:

Insomnia

Mental health Imbalances/ Anxiety & Depression

PTSD

High Blood Pressure

Stress and Fatigue

Monkeymind/overthinking

Physical Pain & Inflammatory conditions

Overwhelm and Exhaustion

• Please note tickets are non refundable but are transferrable to the next available class